Class: RunIcal::Data::Advanced15K

Inherits:

Object

• Object
• RunIcal::Data::Advanced15K

Defined in:

lib/run_ical/data/advanced_15_k.rb

Constant Summary

DESCRIPTION =

"15-K  - Advanced "

DATA =

[{:activity=>"3 m run + strength"}, {:activity=>"30 min tempo"}, {:activity=>"6 x 400 mile pace"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest or 3 m"}, {:activity=>"3 m pace"}, {:activity=>"5 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"35 min tempo"}, {:activity=>"3 x 800 5-K pace"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest or 3 m"}, {:activity=>"3 m pace"}, {:activity=>"6 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"40 min tempo"}, {:activity=>"7 x 400 mile pace"}, {:activity=>"5 m run + strength"}, {:activity=>"Rest or 3 m"}, {:activity=>"3 m pace"}, {:activity=>"7 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"30 min tempo"}, {:activity=>"4 x 800 5-K pace"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest or 3 m"}, {:activity=>"3 m pace"}, {:activity=>"5-K Race"}, {:activity=>"3 m run + strength"}, {:activity=>"40 min tempo"}, {:activity=>"8 x 400 mile pace"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest or 3 m"}, {:activity=>"3 m pace"}, {:activity=>"9 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"45 min tempo"}, {:activity=>"5 x 800 5-K pace"}, {:activity=>"5 m run + strength"}, {:activity=>"Rest or 3 m"}, {:activity=>"3 m pace"}, {:activity=>"10 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"30 min tempo"}, {:activity=>"9 x 400 mile pace"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest or 3 m"}, {:activity=>"3 m pace"}, {:activity=>"10-K Race"}, {:activity=>"3 m run + strength"}, {:activity=>"40 min tempo"}, {:activity=>"6 x 800 5-K pace"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest or 3 m"}, {:activity=>"3 m pace"}, {:activity=>"12 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"45 min tempo"}, {:activity=>"10 x 400 mile pace"}, {:activity=>"5 m run + strength"}, {:activity=>"Rest or 3 m"}, {:activity=>"3 m pace"}, {:activity=>"13 m run"}, {:activity=>"3 m run + strength"}, {:activity=>"30 min tempo"}, {:activity=>"3 x 800 5-K pace"}, {:activity=>"2 m run + strength"}, {:activity=>"1-2 m run"}, {:activity=>"Rest"}, {:activity=>"15-K  Race"}]