[{:activity=>"3 m run"}, {:activity=>"5 x 400"}, {:activity=>"Rest or easy run"}, {:activity=>"30 min tempo"}, {:activity=>"Rest"}, {:activity=>"4 m fast"}, {:activity=>"60 min run"}, {:activity=>"3 m run"}, {:activity=>"8 x 200"}, {:activity=>"Rest or easy run"}, {:activity=>"30 min tempo"}, {:activity=>"Rest"}, {:activity=>"4 m fast"}, {:activity=>"65 min run"}, {:activity=>"3 m run"}, {:activity=>"6 x 400"}, {:activity=>"Rest or easy run"}, {:activity=>"35 min tempo"}, {:activity=>"Rest"}, {:activity=>"5 m fast"}, {:activity=>"70 min run"}, {:activity=>"3 m run"}, {:activity=>"9 x 200"}, {:activity=>"Rest or easy run"}, {:activity=>"35 min tempo"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"5-K Test"}, {:activity=>"3 m run"}, {:activity=>"7 x 400"}, {:activity=>"Rest or easy run"}, {:activity=>"40 min tempo"}, {:activity=>"Rest"}, {:activity=>"5 m fast"}, {:activity=>"75 min run"}, {:activity=>"3 m run"}, {:activity=>"10 x 200"}, {:activity=>"Rest or easy run"}, {:activity=>"40 min tempo"}, {:activity=>"Rest"}, {:activity=>"6 m fast"}, {:activity=>"85 min run"}, {:activity=>"3 m run"}, {:activity=>"8 x 400"}, {:activity=>"Rest or easy run"}, {:activity=>"45 min tempo"}, {:activity=>"Rest"}, {:activity=>"6 m fast"}, {:activity=>"90 min run"}, {:activity=>"2 m run"}, {:activity=>"6 x 200"}, {:activity=>"30 min tempo"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"5-K Race"}]