Class: RunIcal::Data::HalfMarathonAdvanced

Inherits:

Object

• Object
• RunIcal::Data::HalfMarathonAdvanced

Defined in:

lib/run_ical/data/half_marathon_advanced.rb

Constant Summary

DESCRIPTION =

"Half Marathon  - Advanced "

DATA =

[{:activity=>"3 m run"}, {:activity=>"6 x hill"}, {:activity=>"3 m run"}, {:activity=>"40 min tempo"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"90 min run (3/1)"}, {:activity=>"3 m run"}, {:activity=>"7 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"45 min tempo"}, {:activity=>"Rest"}, {:activity=>"3 m pace"}, {:activity=>"90 min run"}, {:activity=>"3 m run"}, {:activity=>"7 x hill"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"5-K Race"}, {:activity=>"3 m run"}, {:activity=>"8 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"40 min tempo"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"90 min run (3/1)"}, {:activity=>"3 m run"}, {:activity=>"8 x hill"}, {:activity=>"3 m run"}, {:activity=>"45 min tempo"}, {:activity=>"Rest"}, {:activity=>"3 m pace"}, {:activity=>"90 min run"}, {:activity=>"3 m run"}, {:activity=>"8 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"10-K Race"}, {:activity=>"3 m run"}, {:activity=>"4 x 800 10-K pace"}, {:activity=>"3 m run"}, {:activity=>"45 min tempo"}, {:activity=>"Rest"}, {:activity=>"4 m pace"}, {:activity=>"1:45 run (3/1)"}, {:activity=>"3 m run"}, {:activity=>"3 x 1600 race pace"}, {:activity=>"3 m run"}, {:activity=>"50 min tempo"}, {:activity=>"Rest"}, {:activity=>"5 m pace"}, {:activity=>"1:45 run"}, {:activity=>"3 m run"}, {:activity=>"5 x 800 10-K pace"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"15-K Race"}, {:activity=>"3 m run"}, {:activity=>"4 x 1600 race pace"}, {:activity=>"3 m run"}, {:activity=>"55 min tempo"}, {:activity=>"Rest"}, {:activity=>"5 m pace"}, {:activity=>"2:00 run (3/1)"}, {:activity=>"3 m run"}, {:activity=>"6 x 800 10-K pace"}, {:activity=>"3 m run"}, {:activity=>"60 min tempo"}, {:activity=>"Rest"}, {:activity=>"3 m pace"}, {:activity=>"2:00 run"}, {:activity=>"3 m run"}, {:activity=>"6 x 400 5-K pace"}, {:activity=>"2 m run"}, {:activity=>"30 min tempo"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"Half Marathon"}]