Class: RunIcal::Data::HalfMarathonIntermediate2

Inherits:

Object

• Object
• RunIcal::Data::HalfMarathonIntermediate2

Defined in:

lib/run_ical/data/half_marathon_intermediate2.rb

Constant Summary

DESCRIPTION =

"Half Marathon  - Intermediate 2"

DATA =

[{:activity=>"30 min cross"}, {:activity=>"3 m run"}, {:activity=>"5 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 m run"}, {:activity=>"30 min cross"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m pace"}, {:activity=>"6 m run"}, {:activity=>"40 min cross"}, {:activity=>"3.5 m run"}, {:activity=>"6 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"5-K Race"}, {:activity=>"40 min cross"}, {:activity=>"3.5 m run"}, {:activity=>"35 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"7 m run"}, {:activity=>"40 min cross"}, {:activity=>"4 m run"}, {:activity=>"7 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m pace"}, {:activity=>"8 m run"}, {:activity=>"50 min cross"}, {:activity=>"4 m run"}, {:activity=>"40 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"10-K Race"}, {:activity=>"Rest"}, {:activity=>"4.5 m run"}, {:activity=>"8 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"4 m pace"}, {:activity=>"9 m run"}, {:activity=>"50 min cross"}, {:activity=>"4.5 m run"}, {:activity=>"40 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"5 m pace"}, {:activity=>"10 m run"}, {:activity=>"60 min cross"}, {:activity=>"5 m run"}, {:activity=>"9 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"Rest or easy run"}, {:activity=>"Rest"}, {:activity=>"15-K Race"}, {:activity=>"Rest"}, {:activity=>"5 m run"}, {:activity=>"45 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"5 m pace"}, {:activity=>"11 m run"}, {:activity=>"60 min cross"}, {:activity=>"5 m run"}, {:activity=>"10 x 400 5-K pace"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m pace"}, {:activity=>"12 m run"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"30 min tempo"}, {:activity=>"2 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"Half Marathon"}]