[{:activity=>"3 m run"}, {:activity=>"3 m run"}, {:activity=>"35 min tempo run"}, {:activity=>"3 m run "}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"4 m run"}, {:activity=>"3 m run"}, {:activity=>"3.5 m run"}, {:activity=>"8 x 400 5-K pace"}, {:activity=>"4 m run "}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"5 m run"}, {:activity=>"3 m run"}, {:activity=>"4 m run"}, {:activity=>"40 min tempo run"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"6 m run"}, {:activity=>"3 m run"}, {:activity=>"4.5 m run"}, {:activity=>"9 x 400 5-K pace"}, {:activity=>"4 m run"}, {:activity=>"Rest "}, {:activity=>"Rest"}, {:activity=>"5-K Race"}, {:activity=>"3 m run"}, {:activity=>"5 m run"}, {:activity=>"45 min tempo run"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"6 m run"}, {:activity=>"3 m run"}, {:activity=>"5.5 m run"}, {:activity=>"10 x 400 5-K pace"}, {:activity=>"4 m run"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"7 m run"}, {:activity=>"3 m run"}, {:activity=>"6 m run"}, {:activity=>"50 min tempo run"}, {:activity=>"4 m run"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"8 m run"}, {:activity=>"3 m run "}, {:activity=>"3 m run"}, {:activity=>" 5 x 400 5-K pace"}, {:activity=>"1-3 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"10-K Race"}]