[{:activity=>"3 m run + strength"}, {:activity=>"4 m run"}, {:activity=>"4 x 800 5-K pace"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"6 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"5 m run"}, {:activity=>"30 min tempo"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"7 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"6 m run"}, {:activity=>"5 x 800 5-K pace"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest"}, {:activity=>"8 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"4 m run"}, {:activity=>"35 min tempo"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"5-K Race"}, {:activity=>"3 m run + strength"}, {:activity=>"5 m run"}, {:activity=>"6 x 800 5-K pace"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"7 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"6 m run"}, {:activity=>"40 min tempo"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest"}, {:activity=>"8 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"4 m run"}, {:activity=>"7 x 800 5-K pace"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"10-K Race"}, {:activity=>"3 m run + strength"}, {:activity=>"5 m run"}, {:activity=>"45 min tempo"}, {:activity=>"3 m run + strength"}, {:activity=>"Rest"}, {:activity=>"9 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"6 m run"}, {:activity=>"8 x 800 5-K pace"}, {:activity=>"4 m run + strength"}, {:activity=>"Rest"}, {:activity=>"10 m run"}, {:activity=>"60 min cross"}, {:activity=>"3 m run + strength"}, {:activity=>"4 m run"}, {:activity=>"30 min tempo"}, {:activity=>"4 m run"}, {:activity=>"1-2 m run"}, {:activity=>"Rest"}, {:activity=>"15-K Race"}]