Class: RunIcal::Data::Intermediate5K

Inherits:

Object

• Object
• RunIcal::Data::Intermediate5K

Defined in:

lib/run_ical/data/intermediate_5_k.rb

Constant Summary

DESCRIPTION =

"5-K : Intermediate"

DATA =

[{:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 x 400"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"5 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"3 m fast"}, {:activity=>"5 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"6 x 400"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"4 m run"}, {:activity=>"6 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"35 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"5-K Test"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"7 x 400"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"4 m fast"}, {:activity=>"6 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"40 min tempo"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"5 m run"}, {:activity=>"7 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"8 x 400"}, {:activity=>"3 m run"}, {:activity=>"Rest"}, {:activity=>"5 m fast"}, {:activity=>"7 m run"}, {:activity=>"Rest"}, {:activity=>"3 m run"}, {:activity=>"30 min tempo"}, {:activity=>"2 m run"}, {:activity=>"Rest"}, {:activity=>"Rest"}, {:activity=>"5-K Race"}]