[{:activity=>"Stretch & strength"}, {:activity=>"2 m run"}, {:activity=>"30 min cross"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"30 min cross"}, {:activity=>"2 m run"}, {:activity=>"Stretch & strength"}, {:activity=>"2 m run"}, {:activity=>"30 min cross"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"30 min cross"}, {:activity=>"2.5 m run"}, {:activity=>"Stretch & strength"}, {:activity=>"2.5 m run"}, {:activity=>"35 min cross"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"40 min cross"}, {:activity=>"3 m run"}, {:activity=>"Stretch & strength"}, {:activity=>"2.5 m run"}, {:activity=>"35 min cross"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"40 min cross"}, {:activity=>"3.5 m run\r\n "}, {:activity=>"Stretch & strength"}, {:activity=>"2.5 m run"}, {:activity=>"40 min cross"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"50 min cross"}, {:activity=>"4 m run"}, {:activity=>"Stretch & strength"}, {:activity=>"3 m run"}, {:activity=>"40 min cross"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"50 min cross"}, {:activity=>"4 m run"}, {:activity=>"Stretch & strength"}, {:activity=>"3 m run"}, {:activity=>"45 min cross"}, {:activity=>"2 m run + strength"}, {:activity=>"Rest"}, {:activity=>"60 min cross"}, {:activity=>"4.5 m run"}, {:activity=>"Stretch & strength"}, {:activity=>"3 m run"}, {:activity=>"30 min cross"}, {:activity=>"2 m run"}, {:activity=>"Rest"}, {:activity=>"Rest or 60 min cross"}, {:activity=>"Rest"}]